Stretch & Lengthen

 

Are you sore, or just need to completely "stretch it out"? Whether you are post injury, new to yoga or just looking to relax, a gentle sequence may be just what you need. With a serene ambiance and low key music, you will thoroughly enjoy yourself as we laugh, stretch and stretch some more. All ages are welcome.

Vigorous Vinyasa

 

Are you ready to advance your practice and explore some more challenging poses? Then Vigorous Vinyasa Level 2 is for you. All levels welcome as modifications are given for every asana. The sequence is ever changing so you will be in constant motion. We will sweat, laugh and get our groove on in this super fun class.

Rejuvenating Flow

 

This class is great for beginners or advanced students looking to touch up on fundamental asanas. A fun, sweaty vinyasa flow to some cool pop tunes. We educate, explore and laugh in this class. The sequence is always changing so you will never get bored. All ages welcome.

Early Bird Yoga

 

This vinyasa flow class is open to all levels and offers modifications for poses based on your skill level. This class will start your day off right.

Slow Flow

 

Great for any level student. The first half of this class touches on learning and refining classic yoga poses, while the second half of class calms us down with relaxing stretches.

Mix Level

 

Just like the title says, this class is great for all students. You will smile and learn as well as groove to some great music. The sequence changes every class, presenting you with new poses and challenges. Modifications and adjustments are always in play, so don't be afraid to try his class.

Help, I'm New!

 

This beginner’s class introduces students to the basics of flowing yoga and uses poses as building blocks for simple flows. The class is conducted in a non-intimidating environment, allowing the yogis to laugh and have fun while learning and growing their practice. Students will leave this class feeling calm and happy.

Lunch Hour Flow

This class is great for beginners or advanced students looking to touch up on fundamental asanas. A fun, sweaty vinyasa flow to some cool pop tunes. We educate, explore and laugh in this class. The sequence is always changing so you will never get bored. All ages welcome.

The time of day that is everyone's favorite: Happy Hour! You will smile and learn as well as groove to some great music. The sequence changes every class, presenting you with new poses and challenges. Modifications and adjustments are always in play, so don't be afraid to try his class. All levels welcome.

Happy Hour Flow

 

Fun Flow

 

This class is great for beginners or advanced students looking to touch up on fundamental asanas. A fun, sweaty vinyasa flow to some cool pop tunes. We educate, explore and laugh in this class. The sequence is always changing so you will never get bored. All ages welcome.